 Turn
your kitchen into a garden. Discover the pleasures of transforming
wheat, lentils, mustard or alfalfa into sprouts and shoots. This
book includes 70 healthy and creative recipes with an accent on
raw nutrition and flavour. Bean sprouts, sprouted seeds and legumes
are wonderfully healthy, delicious and convenient foods. Perfect
for today's busy lives, they are the ultimate fast food. Sprouts
are living plants ideal for making soups, salads, sandwiches,
stir-fries, humus, and dips, but add great flavour, texture and
colour to any dish.
Regularly eating sprouts can have a dramatic effect on your general
health and wellbeing. Research has shown that sprouts improve
and maintain the immune system, improve your digestion, and help
prevent and fight serious diseases, such as cancer. Sprouts are
also an excellent nutritional source for vegetarians, vegans and
those on a gluten free diet.
Sprouts & Sprouting is the complete guide to sprouting seeds
and beans, including how to sprout successfully, sprouting equipment,
nutritional information and over 70 recipes. This book is suitable
both for the beginner and the seasoned sprouter.
RRP £12.99
Grub Street Publishing; (Jul 2007)
Pages: 120 colour throughout
Size 255 x 220mm
ISBN: 978-1-904943-90-7
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